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Bright Autumn Sun

Tag: fitness

— Family, History of Me, Yoga —

Perspective

January 21, 2018

How researching my family history gave me an unexpected perspective on gratitude.… Read More Perspective

— Fitness, Yoga —

Listen

January 8, 2018

When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen

— Daily Life —

My 2016 Year and Resolutions Review

December 31, 2016

A review of my 2016 and my new years resolutions… all in all, it was a pretty good year!… Read More My 2016 Year and Resolutions Review

— Daily Life, Yoga —

Enough.

November 20, 2016

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”… Read More Enough.

— Fitness —

Don’t let your mind bully your body

November 15, 2016

We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body

— Fitness —

Yoga, strength, injury, and acceptance

November 14, 2016

Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance

— Fitness, Friends, Georgia —

That time I did 2 crazy athletic events in a span of 3 weeks

November 10, 2016

The story of how I ended up running my first half marathon and cycling my first 100 mile century ride in a span of three weeks.… Read More That time I did 2 crazy athletic events in a span of 3 weeks

— Fitness, Must Read Posts —

What’s your speed? part 2

August 16, 2016

Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2

— Fitness —

A tale of two 5Ks… Faster than I ever thought I could be.

August 2, 2016

Thoughts about running and those two weeks when I smashed all of my previous PRs to pieces.… Read More A tale of two 5Ks… Faster than I ever thought I could be.

— Fitness, Georgia —

Cycling at Lanier Islands Park

August 1, 2016

Beautiful views, no traffic, and a bit of elevation… a great place to go ride!… Read More Cycling at Lanier Islands Park

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  • Happy 2019 and my Master List of Intentions
  • 2018 Year in Review
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