How researching my family history gave me an unexpected perspective on gratitude.… Read More Perspective
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
A review of my 2016 and my new years resolutions… all in all, it was a pretty good year!… Read More My 2016 Year and Resolutions Review
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”… Read More Enough.
We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
The story of how I ended up running my first half marathon and cycling my first 100 mile century ride in a span of three weeks.… Read More That time I did 2 crazy athletic events in a span of 3 weeks
Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2
Thoughts about running and those two weeks when I smashed all of my previous PRs to pieces.… Read More A tale of two 5Ks… Faster than I ever thought I could be.
Beautiful views, no traffic, and a bit of elevation… a great place to go ride!… Read More Cycling at Lanier Islands Park