Skip to content
  • Home
  • About Karen
  • Yoga Classes in Atlanta

Bright Autumn Sun

Category: Fitness

— Fitness, Yoga —

Listen

January 8, 2018

When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen

— Fitness —

Don’t let your mind bully your body

November 15, 2016

We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body

— Fitness —

Yoga, strength, injury, and acceptance

November 14, 2016

Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance

— Fitness, Friends, Georgia —

That time I did 2 crazy athletic events in a span of 3 weeks

November 10, 2016

The story of how I ended up running my first half marathon and cycling my first 100 mile century ride in a span of three weeks.… Read More That time I did 2 crazy athletic events in a span of 3 weeks

— Fitness, Must Read Posts —

What’s your speed? part 2

August 16, 2016

Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2

— Fitness —

A tale of two 5Ks… Faster than I ever thought I could be.

August 2, 2016

Thoughts about running and those two weeks when I smashed all of my previous PRs to pieces.… Read More A tale of two 5Ks… Faster than I ever thought I could be.

— Fitness, Georgia —

Cycling at Lanier Islands Park

August 1, 2016

Beautiful views, no traffic, and a bit of elevation… a great place to go ride!… Read More Cycling at Lanier Islands Park

— Fitness —

Better Than I Used to Be

April 16, 2016

A look back at my running progress, a year ago to today.… Read More Better Than I Used to Be

— Fitness —

OTF Weight Loss Challenge Results and Heavy Lifting

March 22, 2016

My results of the recent weight loss challenge that I participated in at Orangetheory, and thoughts on working with the heavy weights!… Read More OTF Weight Loss Challenge Results and Heavy Lifting

— Fitness, Must Read Posts —

Practice Makes Progress

March 9, 2016

One of the best feelings is reaching a PR that you’ve been after for months – especially after dealing with a series of injuries. I’m so proud of this recent goal.… Read More Practice Makes Progress

Posts navigation

Older posts

Categories

Archives

Recent Posts

  • Happy 2019 and my Master List of Intentions
  • 2018 Year in Review
  • The Blessing is in the Breaking
  • Hunter’s Moon
  • Breaking down walls.

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Anissa by AlienWP.