Listen
When I learned to work with my body and not fight against it, that is where I found my strength.… Read More Listen
Category: Fitness
— Fitness —
Don’t let your mind bully your body
We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body
— Fitness —
Yoga, strength, injury, and acceptance
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
That time I did 2 crazy athletic events in a span of 3 weeks
The story of how I ended up running my first half marathon and cycling my first 100 mile century ride in a span of three weeks.… Read More That time I did 2 crazy athletic events in a span of 3 weeks
— Fitness, Must Read Posts —
What’s your speed? part 2
Musings on a goal I made a year ago to improve my running.… Read More What’s your speed? part 2
— Fitness —
A tale of two 5Ks… Faster than I ever thought I could be.
Thoughts about running and those two weeks when I smashed all of my previous PRs to pieces.… Read More A tale of two 5Ks… Faster than I ever thought I could be.
Cycling at Lanier Islands Park
Beautiful views, no traffic, and a bit of elevation… a great place to go ride!… Read More Cycling at Lanier Islands Park
— Fitness —
Better Than I Used to Be
A look back at my running progress, a year ago to today.… Read More Better Than I Used to Be
— Fitness —
OTF Weight Loss Challenge Results and Heavy Lifting
My results of the recent weight loss challenge that I participated in at Orangetheory, and thoughts on working with the heavy weights!… Read More OTF Weight Loss Challenge Results and Heavy Lifting
— Fitness, Must Read Posts —
Practice Makes Progress
One of the best feelings is reaching a PR that you’ve been after for months – especially after dealing with a series of injuries. I’m so proud of this recent goal.… Read More Practice Makes Progress