— Fitness —
Don’t let your mind bully your body
We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body
We all slip sometimes. Here’s my post about getting back on track and being accountable.… Read More Don’t let your mind bully your body
Learning to accept perceived limitations, banish expectations, and let go of what doesn’t serve me.… Read More Yoga, strength, injury, and acceptance
My results of the recent weight loss challenge that I participated in at Orangetheory, and thoughts on working with the heavy weights!… Read More OTF Weight Loss Challenge Results and Heavy Lifting